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Tuesday, October 13, 2026
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I'm the Ruler of the Common Cold – and I'm Able to Reveal How to Avoid One

Around this period a year ago, I was filming a television show alongside three vocalists. There was a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. It was deep midwinter. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I pondered how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. By the way, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

Their Take of the Trio

When I brought up my evening, these three musicians in the TV green room did two things. Firstly, they edged away from me. Secondly, they started a passionate debate regarding ways to stay cold-free that naturally enough given their line of work was almost an obsession. I understand that, yet I'm personally involved – preventing colds is crucial for me because the colds I get are worse than anyone else’s. There's no doctor's note to prove it, yet I'm certain it's factual. My colds last longer. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. My family, familiar with the early throat signs that signal an oncoming cold, either kick me out of the room or clear the room themselves. When I worked as a sports broadcaster, my poor colleagues in the studio gallery became familiar with the indicators. “Earpieces out!” the director would shout to the staff before I deafened them all, damaging their headset equipment.

Handling Nasal Congestion

Regarding my nasal issues, don't get me started. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. I mean, it can sound nasal even normally. Fortunately, this often brings compassion, which isn’t always a good thing. In my first year away at university, separated from family care, the janitor in our dorm took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, with a strong Irish accent, and very insistent that I ate the uncooked, peeled onion she presented to me. She monitored my consumption. Kind soul. Didn’t achieve anything, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure that traditional or modern, fail to help. I listened intently together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter from what I gathered and, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she insisted on following it up after the party with another couple of squirts of the solution.

What Happened Next

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, reacquired, located, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Still, all a price worth paying. And now winter’s upon us again, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

The writer

Jonathan Schultz

Music historian and archivist specializing in contemporary pop culture preservation.

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